It was such a pleasure to be a guest on The Circle Of Excellence Webinar. The Circle Of Excellence is the trusted worldwide network in 50 countries. 

The focus was Emotional Fitness and how the pain-body is the filter creating our future. How in today’s fast-paced and demanding world, the pain-body is the cause of higher levels of stress, anxiety, and overwhelm. These negative emotions can take a toll on mental and physical health, creating anxiety, affect relationships, and hindering success and productivity.

Yet I explain how Emotional Fitness is the ability to use the full range of emotions to feel and express our unneeded negative emotions. Because it’s the pain-body which is the source disconnecting our life goals and aspirations from naturally flowing into reality. Yet the pain-body wants to be released so in the webinar I teach how Emotion Decluttering is the technique to release the pain-body, our store of negative emotions and trauma accumulated over time. As we release the pain, and inner negative we open our heart to live with unbridled passion trust and a level of self-esteem and strength that allows true vulnerable.

How do create the space for greater trust, success, and flow is my journey and my passion.