It was a delight to be interviewed by Rana AlFalaki for Episode 7 of her Podcast Be Free, Be Fun, Be Fearless. She has a fun style as we explore Emotional Fitness and the journey driving this huge passion.

Excellent timing that this came out the same week I start my new Emotional Fitness Tribe, which is free to join. Click here to see more about this group.

We discussed how positive thinking was a cover-up focus on Emotional Unblocking as how to maximise performance to grow trust and achieve flow.