I Believe – My Personal Foundation

I believe it is time to STAND-UP and STAND-OUT in the world as consciousness and the world changes in the current big shift.  Live on the edge!  Live, love and learn like no tomorrow to make the most of each moment. The STAND OUT theme came from the National Speakers...

Life Meaning

An amazing 4 days in Wellington the weather was awesome and the conference inspiring.  Meeting up with an old friend produced a fascinating conversation on the meaning of life.  Well simple question? Ok maybe not!! I explained the two biggest books that are like my...

Change and Growth

Image by Getty Images via @daylife Unless you are making change happen in your favour you can be a victim of change and drift along in life.  By setting goals that feel good, you proactively plan towards the things that make you feel good. This way you are creating...

Sports Hydration

Image by Run to Win via Flickr Training for the Auckland half marathon last month, yes not much fun at the best of times, was highened by developing a tight lower back.  Thinking it could be old age, OK you are only as old as you feel which is now 21 again, or maybe...